Dhukkubbii Yeroo Laguu
Dhukkubbiin garaa ykn gadameessaa yeroo xuriin laguu dubartootatti dhufu baay’ee beekamaadha. Dubartoota baay’etu dhukkubbii kanan dararama. Yeroo xuriin laguu dhufu dhukkubbiin xiqqoon inuma jiraataa. Haa ta’u malee dubartoota tokko tokkoo irratti dhukkubbin kun baayyee hamaadha. inumaa dubaartonni gariin sababa kanaaf barumsa ykn hojii idilee isaanii irraa akka hafanii fi akka seeran hin hojanne isaan godha.
Dhukkubbiin kun bakka lamaatti qoodamaa. Kan jalqabaa (Primary dysmenorrhea) fi kan lammataa (Secondary dysmenorrhea) jedhama.
Inni jalqabaa dubra xixiqqoo irratti mul’ata. Intala dubraa umrii 13-24 irratti hedduminaan kan mul’atu yoo tahu, dhukkuba gadaamessaa tokkoonis wal hin qabatu. Adaduma umriin isaanii dabalaa deemuun dhukkubni kunis hir’achaa deema. yeroo heddu osoo xuriin laguu hin dhufiin guyyaa tokko dursee eegaluun, eega xuriin laguu eegalee boodas guyyaa 2-3 turuu danda’a.
Inni lammataa ykn (Secondary dysmenorrhea) kan jedhamu ammoo, dhukkuba gadaamessaa wajji wal qabata. Kunis dubartoota gurguddoo irratti mul’ata. Dhukkubbiin xurii laguu kan dhibee gadaamessaatiin dhufu kun, osoo Xuriin laguu hin dhufin torban tokkoo hanga lamaa dursee kan eegaluu dandahu yoo tahu, yeroo laguu irra jiraniifi eega dhiigni dhaabbatee boodas itti fufuu danda’a. dhukkubbiin Secondary dysmenorrhea jedhamu kan dhibee gadaamessaatiin wal qabatu kun waggaa heddu namarra turuu danda’a. Dabalatanis dhukkubbima Kanaan walqabatee, dubartoonni gariin yeroo abbaa warraa wajji walitti dabalamaniifi, yeroo sagaraa bahan dhukkubbiin itti dhagahamuu danda’a.
Furmaata fi wal’aansa dhukkubbii yeroo xurii laguu
Primary Dysmenorrhea ykn dhukkubbiin yeroo xurii laguu dhufuufi kan dhibee gadaamessaatiin wal hin qabanne, yeroo baay’ee ofumaa isaatii namarraa bada. Yoo dhukkubbii yeroo dheeraa namarra turu tahe garuu, mala armaan gadii fayyadamuun if gargaaruun ni danda’ama.
- Bishaan baay’isaanii dhuguu (guyyaatti burcuqqoo 6–8)
- Nyaata kuduraa fi Muduraa garagaraa nyaachuu. Fkn: Timaatima, Zinjibila, Avokaadoo fi kkf.
- Bishaan oowwaan qaama dhiqachuu
- Sochii qaamaa salphaa shaakaluu
- Fooxaa bishaan oowwaa keessa cuuphanii, bishaan irraa cuunfanii bakka nama dhukkubuun sukkuumuu, ykn bishaan oowwaa haayilaanditti naqanii ittiin sukkuumachuu.
- Hirriiba gahaa rafuu
- Qorichoota miira dhukkubbii hir’isaan kanneen akka Ibuprofen, Indomethacin, diclofenac fi kkf fudhachuu. (hubachiisa: dawaa kamuu fudhachuun dura ogeessa fayyaa mari’achiisuun dirqama)
- Maatiin dubartoota rakkoo akkanaa qabanii akka gargaarsa ogeessa xiin-sammuu argatan godhuu
Kana hunda boodas yoo dhukkubbiin dhiisuu didee fi, dhukkubbii dhibee gadameessaa waliin walqabatu isa Secondary dysmenorrhea jedhamu yoo ta’e immoo, Ogeessa fayyaa mari’achiisuu barbaachisa.
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