Dubartiin umriin isii guddate ilmoo argachuuf ni rakkattii?
Dubartiin wagga 35 olii takka yoo ulfooyte rakkooon isii qunnamu ni jiraa? gaafiin jedhu yeroo hedduu ni ka’a. Akka walii galaatti Umriin dubartii 35 hanga 40 eega gahee boodas carraan ulfaahuu guddaa tahus, yeroo kana keessatti rakkoolee ulfaan walqabataniif carraan saaxilamuudhaatis hangasuma dabalaa deema. Kana jechuun garuu dubartiin umriin naannawa kana gahe hundi rakkoo ulfaan walqabatuuf ni saaxilamu jechuu miti. Gama biraatiin ammoo Carraan lakkuu ulfaahuudhaa dubartii umriin guddoo irratti kan heddumaatu tahuu qorannooleen hedduun ni mul’isu. Sababa kanaatiif ragaan gahaan hanga ammaatti hin argamne.
Rakkoolee ulfaan walqabatan kanneen dubartii umriin guddatan irratti mullachuu malan jidduu:
- Rakkoo fayyaa, kanneen akka Dhiibbaa dhiigaa guddaa (high blood pressure & pre-eclampsia)
- Rakkoo yeroo ciniinsuu fi dahumsaan walqabatu kanneen akka ciniinsuun itti jabaatuu ykn dheeratuu.
- Daa’imni hanqina fayyaa qabu dhalachuu.
- Ulfi garaa bahuu fi osoo yeroon hin gahin dhalatuunis dubartoota umriin deeman irratti ni heddumaata.
Hubachiisa: Rakkooleen kunniin dubartoota hunda irratti ni mul’atan jechuu miti. Ammas yeroo takka yoo mul’atan, yeroo itti aanus kanuma jechuu akka hin tahin hubatamuu qaba. Rakkoolee kanniin harka caalu gorsaa fi hordoffii haakimaatiin hir’isuun ni danda’ama.
Hormaanni dhiiraa hoo umrii waliin ni hir’ataa?
Deebisaan gabaabaan Eeyyen kan jedhu taha. Akka waliigalaatti sanyiin hormaata dhiiraa hanga umrii 50 fi sanii olittis cimaadha. dhawaataan garuu umrii dabalaa deemu waliin dadhabaa adeema. Rakkoolee manguddummaa dhiiraa waliin dhufan jidduu; dubartiin dhiira manguddoome irraa eega ulfooytee booda ulfi irraa bahuu fi, daa’imni halaa Kanaan dhalates yeroo tokko tokko rakkina fayyaa qabaachuudha. Rakkinoonni akkanaa kunniin namoota umriin manguddooman irratti heddummaatu jechuudha malee, manguddoon hundi rakkoo akkanaa qaba jechuu miti.
Hormaanni dubartoota umrii waliin maaliif saffisaan hir’achaa adeema?
Sababoota gurguddoo lamatu jira. kan jalqabaa: Lakkoofsi hanqaaquu hir’achuudha (ovulation problems). Adaduma umriin dabalaa deemuun lakkofsi hanqaaquu gadaamessa haadhaa keessatti uumamuu hir’achaa adeema. Kunis kallattiin carraan salphatti ulfaahuu akka hir’atu sababa taha.
Kan lammataa ammoo ujummoon gadaamessaa miidhamuudha (damage to the fallopian tubes) Rakkoon kun yaala kanaan dura gadaamessa baqaysanii hodhuu (surgery) dhaan taasifame, infeekshiiniiwwan gara garaa fi sababoota biroo hedduun uumamuu dandaha.
Sababoota hormaata dubartoota kan umrii waliin wal hin qabanne fi, yeroo dhihoo as hedduminaan mul’achaa jiran jidduu tokko Ulfaatina qaamaati. Ulfaatinni qaamaa guddaan yookaan furdinni akka malee ujummoon gadaamessaa akka dhiphatu godhuun, hanqaaquun gabbataan hedduminaan akka hin qophoofne danqaa taha jedhamee amanama. Kanaafuu dubartiin furdina hamaa qabdu sochii qaamaa gochuun, carraa ulfaahuuf qabdu bal’ifachuu ni dandeessi.
Dubartiin ilmoo argachuu feetu qabxiilee armaan gadii irratti xiyyeefachuun barbaachisaadha.
- Marsaa laguu (menstrual cycle) sirritti hubatuu
- Haakimaan mari’achuu.
- Araada akka tamboo xuuxuu, Alkoolii dhuguu, dawaalee sammuu hadoochanii fi kanneen birootis irraa fagaachuu.
- Bakka fooliin keemikaalaa heddummaatuu fi naannawa balfaa irraa fagaatuu.
- Ulfaatina qaamaa eeggachuu
- Seenaa hormaata maatii qorachuu fi haakima irraa gorsa barbaachisaa fudhachuu
- Sammuudhaan if qopheessuu.
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